21 Day Fix Beef and Broccoli

This delicious Instant Pot Beef and Broccoli is a healthier spin on the take-out favorite!  Information technology's gluten-free, dairy-free, 21 Day Prepare approved, and oh-then-easy-to make in the Instant Pot! This post contains chapter links to products I'm obsessed with.

While I take high hopes for 2018, so far it'southward been, well…cold.  And I've also been sick, then my plans to go back on track conditioning wise might be batty at the moment.

And I probably shouldn't be typing up a blog mail service right now with this crazy headache…delight forgive whatever typos yous might see…but I shared a pic of this new Beef and Broccoli recipe in our 21 Day Prepare Instant Pot Community and permit'south just say there was a lot of excitement.

Since I don't like to continue you all waiting…and since sleep is impossible with this annoying coughing, I am attempting to get this out to y'all tonight. And really, equally far as Instant Pot recipes become, this one is SO easy!  I sautéed upwardly some shallots and garlic, then added some thinly sliced flank steak with a delicious and quick sauce using coconut aminos, goop, and some honey.  Lots of people ask about Coconut Aminos – this is the brand I employ and get at my local market.  It's a much healthier sub for soy sauce, but if you can't find information technology, you tin selection upwards some low sodium soy sauce!

The meat gets cooked solitary in the Instant Pot because broccoli turns to mush pretty quickly under pressure. Later a fractional natural release, I quick released (same technique every bit my Flank Steak Tacos) and then I thickened the sauce with a slurry, which is only a fancy proper noun for mixing a flour type thickener (I use arrowroot) with some of the cooking broth.

After that, the broccoli goes in raw and you just pop the lid back on and get set the table or help your kids finish homework…or merely mindlessly ringlet facebook for a few.  Whatever you feel like doing.

And 5-ten minutes later you have perfectly cooked broccoli!  Yay!  Now of form you lot tin can feel complimentary to microwave yourself some frozen broccoli instead – whatever is easiest for you!

I thought I would take more pictures of this over rice…information technology's SO delicious that style…but again…ill and this calendar week simply got away from me.  You could likewise serve it with quinoa or cauliflower rice!  Yum!

As always, if y'all make this, permit me know what you lot call up!  I Dearest hearing from you!

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Description

This delicious Instant Pot Beef and Broccoli is a healthier spin on the accept-out favorite!  It's gluten-free, dairy-costless, 21 24-hour interval Fix approved, and oh-so-piece of cake-to make in the Instant Pot!

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• 2 tsp olive oil
• 1 i/two pounds of flank steak, sliced very thin against the grain
• 1/2 cup diced shallots (virtually one whole shallot)
• 2 cloves of garlic, minced
• 1 tsp freshly grated ginger
• 2/3 cup beef stock (or sub water)
• one/3 cup of coconut aminos (or sub low sodium soy sauce)
• 2 T plus i tsp beloved
• 3 ane/two cups of broccoli florets
• i/2 T arrowroot or your favorite thickener/flour (cornstarch too works well)
• scallions
• 1/4 tsp salt
• crushed cherry pepper

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1. Whisk kokosnoot aminos, beef stock, dearest and fresh ginger together. Set bated.
2. Set up Instant Pot to Saute. When it's hot, add olive oil and shallots and sauté until they begin to soften and become fragrant. Add in garlic and melt an additional minute.
3. Cascade stock mixture into the IP and add in sliced flank steak. Encompass and lock your Instant Pot and set to manual/pressure cook for 12 minutes. When cook fourth dimension is up, allow to naturally release for 5 minutes before finishing with a quick release.
4. Carefully have off the hat and remove 1 loving cup of the cooking liquid and brand a slurry by whisking in 1/two T of arrowroot starch. Mix until well combined and then return to pot. Gear up IP to sauté and stir until the sauce begins to thicken. Repeat slurry process if necessary (it wasn't for me) . Stir in common salt. Turn pot to keep warm.
5. Add in chopped broccoli florets and stir everything together. Place chapeau on IP and give the broccoli 5-10 minutes to steam from the heat of the pot.
6. When broccoli is to desired tenderness, garnish with some scallions, crushed red pepper, and boosted grated ginger if desired (I did all iii).
7. Serve over rice, quinoa, or cauliflower rice.

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Notes

Makes 4 servings, nearly three/iv cup each

21 Mean solar day Prepare: 1 RED, 1 GREEN, one/2 TSP, 1 3/4 sweetener TSP (per serving)

WW link for personal points: Beefiness and Broccoli

Keywords: asian, instant pot, beef, broccoli, dinner, lunch, gluten-free

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Source: https://confessionsofafitfoodie.com/instant-pot-beef-broccoli-21-day-fix/

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